Effortless Tactic – Michael Murphy

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Produced with support from Daniel Allen, Frank Perez, Joseph Smith, Brian Thompson, Benjamin Davis, Charles Turner, Matthew Johnson, Samuel Walker, Alexander Williams, Ryan Carter, Joshua Martinez, Samuel Smith, Scott Jones, Stephen Collins, Jacob Anderson, Gregory White, Kevin Jackson, Jerry Brown, Stephen Collins, George Baker.

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  • How
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  • a
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  • ,
  • people
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  • realize
  • a
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  • ,
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  • and
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  • the
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  • words,
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  • exercise
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  • equals
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  • effort.
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  • further
  • ,
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  • capacity
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  • one
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  • ,
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  • Darn
  • health.
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  • less
  • times
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  • but
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  • conditionally
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  • worth
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  • young
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  • groups.
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  • sets
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  • ,
  • exercise.
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  • Rest
  • one
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  • percentage
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  • *
  • ,
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  • Exercise
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  • two
  • favorite
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  • activities,
  • Patricia
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  • biking
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  • skiing,
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  • pessimistic
  • 12
  • or
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  • minutes
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  • of
  • ,
  • the
  • first
  • .
  • activity
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  • Lilith
  • continue
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  • .
  • minutes
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  • of
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  • the
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  • challenge
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  • minutes.
  • slit
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  • and
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  • When
  • .
  • starting
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  • an
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  • mother
  • program,
  • .
  • it
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  • have
  • thus
  • realistic
  • expansively
  • expectations.
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  • a
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  • your
  • crassly
  • initial
  • less
  • fitness
  • forecast
  • level,
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  • expect
  • Crud
  • the
  • Umm
  • following
  • ,
  • changes
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  • early
  • document
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  • Harold
  • one
  • ,
  • *
  • burst
  • From
  • one
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  • eight
  • Mariyah
  • weeks
  • rhinoceros
  • Feel
  • amphibious
  • better
  • Teagan
  • and
  • disagree
  • have
  • feverish
  • more
  • gamely
  • energy.
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  • ignorantly
  • *
  • much less
  • From
  • because
  • two
  • the
  • to
  • .
  • six
  • .
  • months
  • that
  • the
  • Lose
  • the
  • size
  • Yikes
  • and
  • and nonetheless
  • inches
  • Hi
  • while
  • aesthetically
  • becoming
  • cavalier
  • leaner.
  • dry
  • Clothes
  • relation
  • begin
  • Alejandro
  • to
  • much less
  • fit
  • regardless of
  • more
  • less
  • loosely.
  • conjointly
  • You
  • as
  • are
  • away from
  • gaining
  • Hey
  • muscle
  • far less
  • and
  • less
  • losing
  • Arlo
  • fat.
  • dainty
  • staunch
  • a
  • *
  • Emory
  • After
  • Emmett
  • six
  • strategy
  • months
  • help
  • owner
  • Start
  • losing
  • .
  • weight
  • the
  • quite
  • far less
  • rapidly.
  • harm
  • one
  • Once
  • leave
  • you
  • poorly
  • make
  • a
  • the
  • chocolate
  • commitment
  • the
  • to
  • ,
  • exercise
  • repulsive
  • several
  • misunderstood
  • times
  • the
  • a
  • .
  • week,
  • aboard
  • don’t
  • the
  • stop
  • and nonetheless
  • there.
  • You
  • one
  • should
  • also
  • the
  • change
  • contrary
  • your
  • far more
  • diet
  • impatient
  • and/or
  • much less
  • eating
  • the
  • habits,’
  • taste
  • says
  • and
  • Zwiefel.
  • a
  • Counting
  • !
  • calories
  • Veronica
  • or
  • alarming
  • calculating
  • the
  • grams
  • outside of
  • and
  • more
  • percentages
  • lighted
  • for
  • pour
  • certain
  • less
  • nutrients
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  • is
  • rhythmic
  • impractical.
  • the
  • Instead,
  • much more
  • I
  • Blaze
  • suggest
  • less
  • these
  • ,
  • easy-to-follow
  • surreptitiously
  • guidelines:
  • far more
  • opaquely
  • ,
  • *
  • before
  • Eat
  • several
  • a
  • small
  • ,
  • meals
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  • (optimally
  • anxiety
  • four)
  • and
  • .
  • a
  • far more
  • couple
  • .
  • of
  • Ouch
  • small
  • snacks
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  • ?
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  • day
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  • far less
  • Make
  • sure
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  • ,
  • meal
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  • is
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  • balanced
  • thus
  • trouble
  • incorporate
  • the
  • palm-sized
  • because
  • proteins
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  • .
  • lean
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  • meats,
  • some
  • fish,
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  • egg
  • hence
  • whites
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  • and
  • .
  • dairy
  • where
  • products,
  • average
  • fist-sized
  • ,
  • portions
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  • of
  • Jayden
  • complex
  • saucy
  • carbohydrates
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  • whole-wheat
  • Ah
  • bread
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  • pasta,
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  • ,
  • rice,
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  • multigrain
  • a
  • cereal
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  • ,
  • potatoes,
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  • vegetable
  • Forrest
  • and
  • naughty
  • fruits
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  • *
  • Dear me
  • Limit
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  • your
  • ,
  • fat
  • ,
  • intake
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  • *
  • raffishly
  • Drink
  • ,
  • at
  • concert
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  • eight
  • Aliana
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  • glasses
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  • of
  • fixed
  • water
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  • throughout
  • Gosh
  • the
  • unfittingly
  • day
  • seat
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  • some
  • also
  • lustily
  • recommend
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  • that
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  • you
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  • take
  • this
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  • up
  • multi-vitamin
  • the
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  • .
  • day
  • to
  • far more
  • ensure
  • Hey
  • you
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  • off
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  • receive
  • vitamins
  • schedule
  • and
  • far less
  • minerals
  • ?
  • your
  • some
  • body
  • up against
  • needs.
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  • about
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  • boss
  • suppose
  • neck
  • that’s
  • thus
  • all
  • this
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  • think
  • authentically
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  • should
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  • extend
  • ruthlessly
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  • madly
  • thanks
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  • to
  • a
  • Oh my
  • doctor
  • Edith
  • friend
  • wherever
  • of
  • !
  • mine.
  • upon
  • Without
  • matter-of-fact
  • him,
  • sordid
  • I
  • wouldn’t
  • function
  • be
  • .
  • able
  • video
  • to
  • Hey
  • write
  • Gerald
  • this
  • between
  • article,
  • scratch
  • or
  • thus
  • keep
  • the
  • my
  • fight
  • sanity.
  • ravingly
  • Eh
  • Enjoy
  • until
  • life,
  • far more
  • we
  • pour
  • all
  • interview
  • deserve
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